All of these except for adequate carbohydrates and athletic performance: -Increased insulin sensitivity -Stabilization of blood sugar levels -A decreased risk for GI distress, such as nausea and diarrhea. The importance of carbohydrate intake among athletes is well documented; however, the type of carbohydrates consumed is just as important. The American Dietetic Association (ADA) recommends that 50% to 60% percent of total caloric intake come from carbohydrates in order to maintain an appropriate balance between energy production and expenditure. A very low carbohydrate diet can impair muscle glycogen stores and lead to a decrease in muscle mass, which may result in increased fatigue during exercise or competition. In contrast, consuming high glycemic index foods before events can result in an increased blood sugar and insulin response, which can lead to the body storing more glycogen. The importance of carbohydrate intake among athletes is well documented; however, the type of carbohydrates consumed is just as important. The American Dietetic Association (ADA) recommends that 50% to 60% percent of total caloric intake come from carbohydrates in order to maintain an appropriate balance between energy production and expenditure. A very low carbohydrate diet can impair muscle glycogen stores and lead to a decrease in muscle mass, which may result

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